Healthy Lifestyle Coaching

Unlock what is innately inside you

I will support you in your journey to successfully harmonize body, 

mind and spirit and create success in every area of your life.

Integrative Nurse Coaching

A personalized combination of Integrative Nurse coaching, energy healing, meditation, and nutrition and exercise counseling to help you develop a healthier lifestyle.

As a Nurse Coach, I partner with you in a thought-provoking and creative process that inspires you to maximize your personal and professional potential. Together, we will take a holistic approach that combines mindfulness, work-life balance, and overall healthy practices to help create the happy, balanced, and fulfilling life you envision for yourself.

Using my training and experience as a nurse I am able to add disease prevention and management of chronic conditions to the support I provide.

Our goal planning sessions take into account all aspects of your life, so that they are working together in harmony. These include:

Energy healing



Exercise counseling

Disease prevention

Chronic condition management

My innovative approach utilizes a variety of practices including Integrative Nurse coaching sessions, energy healing, nutrition, exercise, and meditation. This is a one-of-a-kind experience where you can receive well-rounded coaching combined with practical healthcare practices.

Stephanie W.

Coaching Client

Denise’s ability to really listen, provide empathetic and direct feedback, pushed me on my path to achieving my goals. She’ll keep you accountable, and that’s what you need to move forward.

Healthy Lifestyle Coaching -
Free Consultation Session

You are an expert in your desires and what matters most to you. My job is to listen, understand your goals and work with you to create a plan that moves you forward in achieving your personal health vision.

To see if we’re a fit, I conduct a free, 30-minute discovery and expectation session. This easy-going conversation allows us to get a feel for each other’s working styles, set reasonable expectations and determine a plan to get started.

If you decide to work with me, you can expect to be heard, empowered and supported. You can expect to follow a plan that incorporates mindful practices that you are comfortable with following, while maintaining accountability. Through collaboration, you can expect to achieve the life that you desire.